Healthy Bumps Classes

Exercise during pregnancy is important for physical and mental wellbeing, maintaining a healthy weight and preparing for labour. With every person and every pregnancy being so unique its important to work with professionals that can tailer exercise to suit you best. 

We are excited to introduce Alison and team from Healthy Bumps. Experts in pre and postnatal exercise, Alison and her team are here to support you through your pregnancy and during recovery.

Navigating the aches and pains, changes and challenges that may pop up along the way. 

The classes with Healthy Bumps provides expert instructions that allows you to safely and effectively navigate exercise during all trimesters (including the fourth trimester), fitness levels and pregnancy symptoms.

Healthy Bumps brings one off workshops and classes to ACCC. We look forward to seeing you there! 

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Your Healthy Bumps Experts - Alison & Vanessa


An example Healthy Bumps class on the Central Coast

Pregnant women should aim to meet the prescribed physical activity levels of the Australian Physical Activity Guidelines,
which is 150 minutes of moderate intensity or 75 minutes of vigorous intensity exercise, or a combination of both. 



Sunday 7th July 2019

9:30am to 12:00pm

Are you hesitant about exercising while pregnant because you’re worried about what it might do to you and your baby?
Do you want to keep exercising but don’t know which exercises are safe and effective?
Are you experiencing pregnancy-related issues that require specialised advice to maintain a healthy fitness program?
Are you fatigued, tired and lacking motivation to keep active now that you're pregnant?
You’re not alone. We get it, we've been there too!

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 Supporting women to safely be fit, healthy, strong and active during pregnancy! 

Learn from qualified experts who use evidence based research to provide guidance on how to exercise safely and effectively during pregnancy.

  • Develop individual workouts to stay active and strong throughout each trimester.
  • Establish personal goals to keep you on track.
  • Understand guidelines for pre-natal exercise.
  • Connect with other likeminded mamas-to-be. 

Workshops (1x 2.5 hours) - $60 for the 2.5 hours session.

Includes workbook and exercise bands. 30ppl

 Healthy Bumps workshops will provide you:

  • Information about how pregnancy is changing your body.
  • Equip you with information on how to minimise post natal issues like abdominal seperation and organ prolapses which you're not educated on until you have these awful conditions
  • Access to qualified Exercise Physiologists and Physiotherapists.
  • Specialist advice about why you need to keep fit and healthy to ensure you and your baby are at peak wellness.
  • Creation of a take-home Personal Health and Fitness Passport so you can set individual goals and tailor an exercise program specifically for you and your baby.
  • Ongoing support and specialist advice for the duration of your pregnancy through the exclusive Healthy Bump social media community membership.

Prenatal Classes

Monday Afternoon/Evening
6 x Weekly Classes
Starting 24th June 2019

The classes will help you

  • Prepare for the epic event of labour
  • Safely strengthen pelvic floor and core to help prevent the severity of pelvic floor dysfunction, prolapse, abdominal separation and other complications
  • Find modifications for all complications like pelvic or back pain, carpel tunnel etc
  • Improve or maintain fitness and strength levels in a safe supervised environment
  • Get motivated to workout, with other pregnant women who feel the same as you

Classes run for 50 minutes.

Weekly sessions - $85 for 6 weeks with maximum 8 ppl per class.

Please choose the time that works for you.

  • 3pm - 3:50pm Prenatal class (Starting June 24th)
  • 4pm - 4:50pm Prenatal class (Starting June 24th)
  • 5:15pm - 6pm Prenatal class (Starting June 24th)
  • 6pm - 7pm Prenatal class (Starting July 1st)

Come and join us, for the health of you AND your growing bump. 



V-Hab Classes
Pelvic Floor & Core-Rehab Post Birth

Monday Afternoon/Evening
6 x Weekly Classes
Starting 24th June 2019

You've done it! You have brought a child into the world! Whether you experienced a vaginal or c-section delivery, your body has been transformed and may need some support to return to its strongest state. his is for anyone 6weeks to 4months post-partum That want to return to exercise slowly and properly. Its very very gentle. We learnt to engage the Pelvic floor and core properly and slowly progress to strengthen a damaged area. 

V-Hab - Pelvic Floor and & Core Rehab (30mins)
$60 for 6 weeks  - 15 ppl max

Please choose the time that works for you.

  • 1pm - 1:30pm - V-Hab (starting July 1st)
  • 1:45 - 2:15pm V-Hab (starting June 24th)
  • 2:15 - 2:45pm V-Hab (starting June 24th)
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