Mums & Bubs
Mum & Bubs Yoga Classes
STARTING monday 9th august 2021
Classes - 10:00AM-11:00AM
These classes are designed to strengthen and tone your body while also releasing through the common areas of tightness associated with motherhood.
Focusing on the pelvic floor and abdominal regional. Rebuild your body, connect with your baby and meet new mums.
Anything and everything is welcome. A time to reconnect with your body and give back to yourself.
What you can expect in the 1hr practice;
- Breath work to calm the nervous system
- Opening poses to help guide your body through this journey of motherhood
- Fun and engaging poses with your baby
- Strengthening and toning and
- A relaxing savasana.
My name is Abigail and I will be offering mums & bubs yoga on a Monday morning.
I entered into the world of yoga 6 years ago after I birthed my baby and have not looked back since.
I am so excited to be joining the beautiful team at ACCC to bring some yoga into this magical space.