Call Us +61 2 49 15 66 40| Visit Us at Warners Bay
You have done it, you have brought a beautiful child into the world. Being pregnant and moving through labour and birthing is often a bigger deal then we anticipated.
Whether you experienced a vaginal birth or c-section your body has transformed. Hormones aided stretching and movement of your pelvis over 9 months, supporting your baby to descend down to the pelvic floor.
Maybe you have experienced urgency during your pregnancy, or perhaps post birth you can feel things have shifted. Perhaps you are a few months post birth and its now things are catching up and you're not feeling as stable as you would like.
These classes have been specifically designed regardless of your experience and history to support you to come back to strength.
Small group of 9 mothers. Babies welcome.
This is for anyone from 6 weeks post-partum or later that wants to return to exercise slowly and properly. For best results start within 4 months of having you baby, but the class will benefit EVERYONE no matter the age of your child.
The class is very gentle. We learn to engage the pelvic floor and core properly and slowly progress to strengthen a damaged area. so you can handle more dynamic movement patterns.
Pick the date that suits you best to begin, then join us weekly for 6 weeks
The Australian Children's Chiropractic Centre was carefully designed to create the perfect space for mums and bubs to feel comfortable and welcome. The open plan streams with natural light, allowing mothers and small children to integrate with their surroundings.
Warm tea, cool water and lots of comfy chairs and pillows provides an area for new mums to feed their newborns, whilst older children can play with our developmental toys and indulge their creativity in our craft corner!
We have ample parking right out front, nice big doors and pram parking once inside!
Think of our centre as the perfect community for you and your newborn, to enjoy a class and meet other mums!