Call Us +61 2 49 15 66 40| Visit Us at Warners Bay
Small group of 9 mothers.
This is for anyone from 6 weeks post-partum or later that wants to return to exercise slowly and properly. For best results start within 4 months of having you baby, but the class will benefit EVERYONE no matter the age of your child.
The class very very gentle. We learn to engage the pelvic floor and core properly and slowly progress to strengthen a damaged area. so you can handle more dynamic movement patterns.
Pick the date that suits you best to begin, then join us weekly* for 6 weeks
*NB: Oct 7th is a public holiday and Alison is away Oct 21st