Pelvic Floor & Core Rehab
You've done it! You have brought a child into the world! Whether you experienced a vaginal or c-section delivery, your body has been transformed and may need some support to return to its strongest state.
This is for anyone 6weeks to 4months post-partum that wants to return to exercise slowly and properly. Its very very gentle. We learnt to engage the Pelvic floor and core properly and slowly progress to strengthen a damaged area.
Gentle 30min Classes held on Mondays
This is a course running for 6 weeks
for only $60!
Small group of 15 mothers.
1:00pm to 1:30pm
1:45pm to 2:15pm
2:15pm to 2:45pm
The classes are held at these times, to find out when the next 6 week course is starting, email Alison from Healthy Bumps. email@example.com