Weekly Classes

Consistency and Connection

Enjoy Our Weekly Fitness Classes

 

MONDAY - PM


 

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V-Hab Classes

Pelvic Floor & Core Rehab

Small group of 9 mothers.

You've done it! You have brought a child into the world! Whether you experienced a vaginal or c-section delivery, your body has been transformed and may need some support to return to its strongest state.

This is for anyone from 6 weeks post-partum or later that wants to return to exercise slowly and properly. For best results start within 4 months of having you baby, but the class will benefit EVERYONE no matter the age of your child.

The class very very gentle. We learn to engage the pelvic floor and core properly and slowly progress to strengthen a damaged area. so you can handle more dynamic movement patterns.

Gentle 30min Sessions

Join one of our 6 week courses.

Upcoming V-Hab Dates

Pick the date that suits you best to begin, then join us weekly* for 6 weeks

*NB: Oct 7th is a public holiday and Alison is away Oct 21st

Mon 23rd Sept at 3:45pm
Mon 30th Sept at 3:00pm
Mon 14th Oct at 2:15pm
Mon 28th Oct at 1:30pm

V-Hab is only $85

Tickets available below
If you are currently under Chiropractic or Naturopathic care in our centre this course will be $60. Simply use the code 'UNDERCARE' to get your discount.
 
A new 6 week V-Hab course begins almost weekly.
To save yourself a spot if the current start date does not suit, simply email us at hello@childrenschiropractic.com.au 
 
Do you have a mothers group who would like to book together? Contact us to organise. 

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Prenatal Classes

Active Pregnancy Exercise

The classes will help you
Prepare for the epic event of labour
Safely strengthen pelvic floor and core to help prevent the severity of pelvic floor dysfunction, prolapse, abdominal separation and other complications
Find modifications for all complications like pelvic or back pain, carpel tunnel etc
Improve or maintain fitness and strength levels in a safe supervised environment
Get motivated to workout, with other pregnant women who feel the same as you

Classes are 60mins held weekly on Mondays starting 
23rd September 2019

Only $22 for individual classes or $114 for 6 visit pass (valid for 3 months). Join us for FREE for your first class.  
Small group of 8 women.
4:30pm to 5:30pm
5:30pm to 6:30pm
Register For Free Class Now

BOOK YOUR SPOT HERE:

 
 

Australian Childrens Chiropractic Centre

Supporting your family through all the stages of life