I blinked and my baby grew up

The teenage years are a time of growth both emotionally and physically as the brain and body matures. This is the second most intense growth phase in your child’s life. During this time, the spine can grow at about 10cms per year. For boys this tends to be between ages 14 and 15 and for girls between 12 and 13. The teenage growth spurt ends around age 20 for boys and 18 for girls.

As their body grows, the brain is trying its best to keep up with understanding the new version of itself. Not everything grows at the same time at the same rate. This makes teenagers feel quite foreign in their own body. Their centre of gravity lifts and movement can become uneasy and often clumsy.

During the teenage years there are several environmental elements that can place further stress on the spine.

  • The daily use of devices
  • Sport, training and poor stretching and cool down
  • The weight of School Bags




Complimentary Phone 
Consultations Available

Not quite sure if chiropractic is right for your teenager? Our practice director Dr Jacey Pryjma offers 15 min complimentary phone consultations for new families.

Take the opportunity to ask the questions you have before making an appointment. Find out if chiropractic and Australian Children's Chiropractic Centre may be just what you have been searching for.

To book a complimentary phone consultation with Dr Jacey please click below to contact us or book online.

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Devices & Posture Strain

Whether it be computer work for school, mobile phone use or recreational use of tablets and gaming, there is no denying screen time creates sedentary behaviours and stressed postures.

With the overall decrease in outdoor play and movement in the younger years, more and more children and not developing core strength and tone to support optimal postural strength development.

This can place the child at a higher risk of posture strain from sustained postures like those often seen when technology is in use.

Technology connects our world, but can be detrimental to growing bodies

Our chiropractors measure and monitor posture and also actively educate and work with teenagers to learn better habits to support their spinal health long term.

Sport injuries and strain on a growing body

Participating in sport brings so many benefits to growing minds and bodies. As teens engage in higher contact sports, faster sports and playing with other growing teens, injuries can often occur.

With increased skills and agility, injuries can often be more serious when they occur.

Supporting your teens to keep doing what they love

Our chiropractors not only support you and your teen to understand what is happening in acute scenarios, they also will do a full posture, orthopaedic, muscular and neurological assessment to look at the body is a holistic manner to understand the different elements at play that may be leading to concerns or preventing optimal performance.


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teen running



School Bags - Heavy & Worn Incorrectly

The teenage years also coincide with an increase in school bag weight. Research has shown a relationship between puberty and back pain, and school bags are thought to further exacerbate the stress load experienced by teenagers.

Heavy school bags change posture

Increased weight adds loading through the spine. When bags are quite heavy, they can make it difficult for your teen to stand properly. Heavy bags lead to compensation patters like rolled forward shoulders, forward head carriage and bending forward at the waist. 

Our chiropractors will show your teen how to fit a school bag correctly as part of their care.

Puberty & Back Pain

There is emerging evidence that link between back pain and puberty. The literature describes a steady increase in idiopathic adolescent spinal pain (IASP) with age and approximate adult levels around age of 18 years.

Research has also shown that teenagers who experience back pain are more likely to be adults who experience back pain. Our Chiropractors are trained to understand the biomechanics of the spine during this time of rapid growth and address the reasons why your child may be experiencing discomfort.



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Compliment your care with our Naturopaths

Support your baby to thrive with help from one of our Naturopaths. 

Our Naturopaths may be able to support you with

  • Identifying possibly allergy and food sensitivities that could be causing digestive upset
  • Working with you to support your baby with skin irritations
  • Reviewing immune system stress

Holistic Care For Teenagers


Support your teen with workshops designed to embrace health and wellbeing


A Wellbeing Workshop for Teen Girls

In this 1.5 hour hands on and interactive workshop girls will;

  • Learn about mindset and how we can change the way we think, feel and behave
  • Get to know her Values and explore them to learn how to thrive
  • Uncover her unique strengths and talents and how to use them each day to feel happy and successful
  • Be invited to dream big and learn to create a vision for what her best life looks like
  • Develop a passion plan! Goal setting brought to life
  • This workshop is a game-changer and helps girls kick start smart and with the right mindset, energy and attitude.

Click here for more information

THRIvE (1)

Optimal Performance

Teens, Sports & Nutrition

A workshop designed to support your teenager to learn about their body. How it moves, how it copes, how it recovers and what it needs to fuel it long term for optimal performance. 
This interactive workshop is designed to foster daily strategies to keep your teen engaged sport, build resilience, protect against injury in a proactive way. They will also walk away knowing how to build strong bodies through nutrition. 

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Know Your Car Workshop

Creating Confident Teenagers Behind the Wheel

Your teenager is now taking to the road! Not only do they need to learn to drive, the also need to be confident behind the wheel. Just as we promote holistic strategies in health, we believe that their safety on the road comes from holistic strategies to engage them to really know their car. To know how to care for it and how to protect themselves. 

In this workshop your teenager will learn how to

  • Find the dipstick
  • Find the correct sitting position that is the safest for them
  • Learn to change a tyre

Click here to find out more!

Creating Confident Teenagers behind the Wheel

Glowing from the Inside-Out

A Teens Nutrition & Skin Care Workshop for Building Radiant Bodies

The teenage years bring so much change, including changes to your son/daughters complexion. Join our Naturopath Kate Johnston and the team from Happy Skincare as we delve into the world of glowing from the inside out. 

In this workshop we will focus on educating your teenager on the chemicals in common body products and make-up and how to look after their body with good nutrition and hydration (inside) and then how to care for skin during the shifting hormones (outside)

More details to come

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