Coordination is the ability to use our body in the way we want to attain a desired outcome. This definitely utilises some big brain control and consciousness however there are very important elements of the lower brain that help us move and control our bodies in ways that make us uniquely human.
It is so important for a child entering school because knowing where they are in space helps them sit still in class for learning, and move their bodies well for play.
Proprioception is the ability to know where we are in space so that we can then control our body appropriately to keep ourselves balanced and strong.
Topics: spine, brain, Blog, School, Teenagers, Physical Development, Preschool Children
The brainstem is at the base of the brain and skull and it is the oldest and most primitive part of our human brains. The major role of the brainstem is to control the functions of basic survival. Things like breathing, swallowing, digesting and heart rate are examples of this.
We want little brains and little bodies to be working so well that all a child has to do when they enter the classroom or playground is use their clever big thinking and doing brains to learn and play.
Having optimal postural strength is an important driver for children to be able to use their brain effectively for concentration, focus and engagement; which in turn leads to better learning and more easeful play.
For most of us the festivities involve being out and about, travelling between gatherings and lots of fun, however this can limit the time your baby has for free play and floor based tummy time. Tummy time not only provides the opportunity for supporting posture development, but it also gives your child time to play, explore, have space and learn elements of self regulation. So how do you make sure your baby gets enough tummy time this festive season between all your commitments?
Firstly, understanding how much tummy time your child needs will help you make sure you are providing the minimum time, and then anything more is a wonderful bonus!
Topics: Mothers, Babies, Health, children, stress, relax, families, Development, spine, brain, Mums, baby wearing, dads, Infants, Physical Development
The festive season is upon us and those with babies will know just how many requests you receive from others to hold your baby. Everyone wants to cuddle your little squish!
Being held, passed around and moved in and out of car seats, high chairs and beds becomes much more frequent at this time of year.
Topics: Mothers, Babies, Health, children, stress, families, Development, spine, brain, baby wearing, Injury Prevention, Infants, Physical Development
Christmas is only 4 weeks away... and while we all look forward to the festivities, food and fun with family and friends; it is also one of the busiest times of year.
Although thinking about our health and wellness during this time may not be on the top of the to-do list; by simply adding these four things, you will find that you not only get through the silly season with flying colours – you will thrive!
Here are our four top tips for not only surviving but THRIVING this holiday season:
Topics: Mothers, Babies, Health, Nutrition, celebrating you, parents, children, stress, relax, families, ACCC, Recharge
[Image Credit: @emma.leigh.r via Moov Baby ]
Its that time of year again, Christmas is upon us and we are making our lists and checking them twice. Because there is not enough stress on which toy or game is the latest trend, ensuring that it is also the best toy/game to enrich your child’s brain can make the decision process even harder.
Topics: Development, spine, brain, Blog, Toddlers, Physical Development, Preschool Children
As our world becomes more digital and connected online, our little ones daily habits will change. The exercise and amount of outdoor play we all enjoyed when we were young, isn't as common for todays children. Research published this year (2019) is uncovering the detrimental effects of high screen time, with one study showing higher screen time between the ages of 2 and 3 years of age was associated with delays in meeting developmental milestones at 3 and 5 years of age1. Research also showed clearly that less recreational screen time is better for avoiding obesity, and for promoting sleep, physical fitness, and cognitive, social and emotional development.
Topics: Screen Time, Toddlers, Exercise, Infants, Physical Development, Preschool Children, Guidelines, Technology, Research
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