Children’s Chiropractic Centre Blog

Fish Oils & Essential Fats

[fa icon="calendar'] 16-Apr-2018 09:00:00 / by Dr Jacey Pryjma posted in Health, Nutrition, parents, children, families, brain, Blog, ACCC

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Two very important fats are Omega-3, and Omega-6. These are called essential fats because our body cannot manufacture them from other nutrient, you must obtain them from your diet.

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Have you drunk enough water today?

[fa icon="calendar'] 10-Apr-2018 09:59:35 / by Australian Children's Chiropractic Centre - Team posted in Health, Nutrition, parents, children, Australian Children's Chiropractic Centre, families, Mums, ACCC

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As you know we constantly ask the children who attend our centre - 
'Have you drunk enough water today?'

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You Mama, are amazing!

[fa icon="calendar'] 21-Nov-2017 10:00:00 / by Australian Children's Chiropractic Centre - Team posted in parents, Australian Children's Chiropractic Centre, Relationships, Blog, Mums, Mama Cirlce, Event, ACCC, Recharge

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Sometimes being a mum seems like the hardest job in the world. And a thankless one at that!

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The Power Of Tummy Time

[fa icon="calendar'] 19-Sep-2017 14:00:00 / by Dr Jacey Pryjma posted in Babies, Development, workshops

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Watching your babe achieve new skills makes your heart go a flutter! You’re watching in awe as this little human, who you have brought in to the world, learns, develops and grows right before your eyes. Working on tummy time helps him to one day move on his own. He starts to lift his head and one day take those amazing first steps will be some of the most proud moments you have as a parent. Tummy time is such an important first step into the future.

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How you feed your baby: it’s time for a new conversation.

[fa icon="calendar'] 04-Jul-2017 08:42:00 / by Australian Children's Chiropractic Centre - Team posted in Events, Mothers, Babies

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There are so many things you should do as a mother. And so many things you shouldn’t. There are opinions, articles, experts, advocates, infographics and judgements (spoken and subliminal).

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Babywearing, Breastfeeding + Motherhood with Renee from Babes In Arms

[fa icon="calendar'] 01-Jul-2017 12:40:29 / by Australian Children's Chiropractic Centre - Team posted in Events, Mothers, Babies, Nutrition

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Destigmatising sleep training because sleep deprivation sucks!

[fa icon="calendar'] 27-Jun-2017 11:03:57 / by Australian Children's Chiropractic Centre - Team posted in Events, Mothers, Babies

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Sleep is a hot topic among new mamas, and seasoned ones too for that matter! No one is immune to having a child who doesn't want to sleep. 

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Sleep + Motherhood with Renee Sciulli from Sweet Dreams Baby

[fa icon="calendar'] 26-May-2017 07:00:00 / by Australian Children's Chiropractic Centre - Team posted in Events

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Mama, acknowledge you this mother's day!

[fa icon="calendar'] 13-May-2017 07:58:57 / by Australian Children's Chiropractic Centre - Team posted in Mothers, Babies, celebrating you, parents, children, stress, Mothers day

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Sometimes being a mum seems like the hardest job in the world. And a thankless one at that!

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BEAT THE COLD & FLU THIS WINTER!!

[fa icon="calendar'] 09-Apr-2017 12:49:47 / by Lisa Mason (Holistic Nutritionist) posted in Health, Cold & Flu's, Nutrition, Immune boosting, Pure Family Health

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Are you dreading winter?

We have had the most amazing summer this year. Here in Newcastle the beaches have been alive, beautiful blue warm water, steamy sand and incredibly hot days that made walking in the bush just glorious. 

A change of seasons can always stir up an array of challenges, especially for some families who just seem to get every cold, flu and sniffle that goes around, winter is such a downer!

Allergies and colds and flu being the most common

Allergies and colds and flu being the most common. For many families with little ones,  we tend to stay indoors with heating on. This can be problematic because it

  • Decreases vitamin D intake due to be inside
  • Increases 'dampness' and exposure to the indoor allergens due to poor ventilation
  • Decreased exercise and running around for little ones, put the body at a disadvantage for keeping the immune system buzzing along
  • Increased contact to friends and family members due to time indoors with closer proximity
Being prepared can greatly reduce the risk, effect and duration of these inconvenient annoyances.
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