The Benefits Of Playing Barefoot

Remember back in the day when you were playing outside barefoot as a child? Can you remember how it felt when you were connecting with the earth?

Do you remember the feeling of the sand submerging your feet, the tickling of the grass blades or the soft gooey mud squelching between your toes?

How did that make you feel...happy? calm? connected? If it did... you'd be happy to know there is lots of scientific evidence supporting this to be true! (A great reason to kick those shoes off).

Here are some benefits and tips to help you and your child get back to basics and go play barefoot or as they say 'earthing'.